Your Muscle Building Plan Links

7 Muscle-Building Tips

The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones that took you to this point.

Tone your arms

A call to arms to all those who are concealing unsightly arms and shapeless shoulders under their clothing! This workout will firm, shape and strengthen those arms until they are thoroughly bare-able.

Nancy Deville: Fourteen Weight Loss Do's

Rather than try and fail at another diet this new year, why not take a more strategic approach by making your goal optimal health?

The Internet Versus Your Gut: Personal Training Goes Digital

Gyms, as they stand, are not particularly distinguishable. More money means slightly nicer (or cleaner) facilities, better showers and better amenities - a bit like a hotel. You also get access to a stable of who - from the three gyms I've had the experience of being at (currently at the New York Health and Racquet Club in the Flatiron) - are paid on such razor-thin salaries that they're forced ...

Breathe, pray, move!

Exercise is easy. Anyone can do it. The time to start is now. Say those three sentences again and again until they play like a Gaga song, wrap around your brain and lift you off the couch. And please, do not use lack of energy as an excuse.