Will Walking An Hour A Day Help Build Muscle Links

A New Year, A New You

Bridgewater resident Pat Sullivan trained rigorously and also followed a stringent diet for five months to prepare for her first National Physique Committee Figure Competition at the 2011 New Jersey Gold‘s Classic Bodybuilding, Fitness and Figure Championships held October 22, 2011 in Brick which brought out 69 competitors.

How To Lose Weight Without Wanting To Kill Yourself [Video]

# funbag Time for your weekly edition of the Deadspin Funbag. Find more of Drew's stuff at KSK or on Twitter . Buy Drew's book, The Postmortal, through here. Email the Funbag here. Today, we're covering spiders, memory erasing, headaches, and more. More »

Exercise is always an option to boost your health

Evidence shows that older adults who are physically active have lower rates of chronic conditions than their less active peers.

Kingston Recreation Department winter programs

The Kingston Recreation Department is located at the Reed Community House, 33A Summer St., Kingston. For a complete list of recreation programs go to www.kinsgtonrec.com. For further information, call the Kingston Recreation Department at 781-585-0533.  

Green fingers, lean body - get fit gardening

Want to lose weight? Have more fun? Get more creative? Improve body and mind? Achieve it all by taking up gardening this year. Garden designer Elspeth Briscoe tells us why you should ditch the treadmill for the wheelbarrow...