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Expert tips for staying fit over 40

Keeping healthy and active through regular exercise and eating sensibly is important at any age. As we hit our 40’s and beyond it becomes vital to our well-being to maintain regular exercise and daily activity. Numerous studies have shown that a combination of a sedentary lifestyle and poor nutrition increases the risk of premature ageing, illness and disease; ultimately shortening life ...

3 in American Heart Association challenge celebrate successes

The end result, hopefully, is a healthier heart -- and a longer life. In its third year, the American Heart Association's Go Red BetterU Challenge helps women develop better lifestyle behaviors.

Don’t resist strength training

Strength or resistance training is one of the best means to improve muscle tone and definition, and helps in reducing injuries.

How to lose weight cycling

Achieving your optimal cycling weight will make you faster, and fitter. But what is it and how do you reach it? “Excess body weight is the cyclist’s enemy,” says Matt Fitzgerald, author of Racing Weight: How to get lean for peak performance (VeloPress). “It wastes energy, slows you down, affects performance and stresses joints.” You can’t change your basic physiology such as height, limb length ...

Gwen's Abs in 4 Weeks (or So)

NEW YORK – With bathing suit season upon us it’s time to start crunching. Getting a flat belly or a defined six-pack takes time, so if you want to have the flat sexy abs of Gwen Stefani or the definition of Ryan Reynolds, you had better start now.