Weight Training Links

Campus Rec to offer women’s weight training workshop

Campus Recreation will be hosting a women’s weight training workshop to work on lifting techniques and a basic fitness plan.

Dallas Weight Loss Surgeon Adds Bariatrician

DALLAS, Feb. 8, 2012 /PRNewswire/ -- Bariatric Solutions, located at Wise Regional Medical Center in Decatur, TX, is kicking off the New Year with the addition of Board Certified Bariatrician, Dr. Obi ...

Three Injuries an Athlete Can Sustain While Wearing a Weightlifting Belt

An athlete that wears a weightlifting belt might think he or she is increasing his or her performance, but weightlifting belts often do not help him or her during weight training. In fact, wearing a weightlifting belt can actually cause an athlete to become injured easier, and the...

Weight matters for Morgan

Ben Morgan has revealed the punishing training regime that helped turn him from a part-time builder, part-time rugby player into a full England international.

What's the best exercise for heart health?

The findings, Dr. Timothy Church told Reuters Health, are in line with other recent research and physical activity guidelines that suggest mixing in a little resistance training with regular aerobic exercise.