Ways To Build Up Your Muscles Links

The YOU Docs: Bladder out of control? Gotta go get some help

What embarrassing health secret do teen athletes, guys in their 40s to 90s, midlife women and military parachute trainees share but rarely admit? Bladder problems.

Fun and fitness go together for Lincoln seniors

At the COA, fitness classes are more than places to build up strength and stamina; they are where friends meet and second families are made.

Heart Health Week

Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.

What If I Ate Only One Type of Food?

A British teenager collapsed and was rushed to the hospital this week after eating primarily chicken nuggets for the past 15 years. Stacey Irvine, 17, has reportedly survived on her nugget-heavy diet, occasionally supplemented by a bag of chips or piece of toast, since she was a toddler. Doctors have urgerd her to change her ways, but Irvine's case got us wondering: what would actually happen if ...

Quitters never win: 10 ways to keep resolution to go to the gym

They’re out there, in gyms across Chicago.On New Year’s Day they made a resolution that 2012 was the year they were going to get in shape by going to the gym. Are you one of them?I’ve seen a few of the newbies where I work out. And, as I’ve noticed many a January over the years, there are similarities in the ones who start out super strong and yet are gone by Valentine ’s Day. You want to go the ...