Ways To Build Muscle Links

Four Ways Consuming Protein Shakes Can Benefit an Athlete

Protein shakes are becoming very popular with athletes, since protein drink are easy to consume, and leave behind little mess to clean up. An athlete that is constantly working out or participating in sports should consider protein shakes, especially if he or she is always on the...

As women age, they benefit from exercise in many ways

Exercise physiologist Dawn DuBois explains why.

Top Seven Yoga Poses that Build Arm Strength

Weight lifting is not the only way to build arm strength. Yoga is a wonderful way to get toned, strong arms. Knowing what poses to perform is the first step to getting alluring arms through the practice of yoga. When wanting to build upper body strength, try these top seven poses...

Chinese Car Enthusiasts Desperately Want American Muscle [Video]

# lolcars Car enthusiasm is a global cultural phenomenon that never runs out of ways to show appreciation for favorite models. Sometimes those ideas start from one thought, become increasingly twisted, and end up as a very different kind of horse than anyone expected. More »

What If I Ate Only One Type of Food?

A British teenager collapsed and was rushed to the hospital this week after eating primarily chicken nuggets for the past 15 years. Stacey Irvine, 17, has reportedly survived on her nugget-heavy diet, occasionally supplemented by a bag of chips or piece of toast, since she was a toddler. Doctors have urgerd her to change her ways, but Irvine's case got us wondering: what would actually happen if ...