Walking With Weights To Build Muscle Links

Gain firm physique with ‘Nothing to Lose’ fitness plan

There are countless diet plans for weight loss – but for those who don’t have pounds to shed and just want to gain a more firm, toned physique, a “Nothing to Lose” fitness plan combining healthy eating with resistance training can really help tighten anything too wiggly or jiggly! There are many people who appear [...]

Skip Calorie Counting & Burn Fat Instead

Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn’t lessened the numbers of people affected.

Heart Health Week

Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.

Edmond YMCA begins public fundraising

Dick Crosley has been associated with the YMCA for much of his adult life. It began in 1946, but he had to leave the YMCA when he joined the Navy in 1954. He rejoined in Edmond in 1984 and has been with the organization ever since. “I love the YMCA because it’s been so much a part of me all of my life,” Crosley said.

Hot 'n Healthy: Age is just a number

Linda Redfern Socks is a 60-year-old grandmother with a hip replacement. If you are picturing a little old lady sitting in a rocking chair, you may want to think again. Socks is an ACE and AAAI/ISMA certified personal trainer and fitness instructor.