Tone Your Muscles Links

Hot 'n' Healthy: Simple, sitting exercises help seniors tone and strengthen muscles

Get fit in your chair As many people begin to age, they often give up on their workout routine at a time when it is most important.

Tone Up: A twist on crunches

If you're trying to work on your abdominal muscles, you're probably familiar with crunches. In today's Tone Up, Marcie Fraser demonstrates how to use an exercise ball to mix it up a bit.

Tone your arms

A call to arms to all those who are concealing unsightly arms and shapeless shoulders under their clothing! This workout will firm, shape and strengthen those arms until they are thoroughly bare-able.

Sexercises for women

Exercise your way to better sex – you’ll be shocked at how much your sex life improves with these simple exercises:

Heart Health Week

Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health.