To Increase Muscle Mass Links

Altitude training may not work for all

A recent medical study has suggested high altitude training doesn't work.

A Better Way to Assess Body Fat and Health Risk?

BMI's days as a top way to measure body fat and associated health risks may be numbered. New research suggests that the better way to know where you stand concerning health risks related to your amount of body fat is your waist-to-height ratio.

Waist To Height Ratio Predicts Health Risk Better Than BMI

If a person has a high waist to height ratio, he or she is likely to get several health problems.

Healthful Effects of Eating Yogurt

According to recent studies, adding 2-3 servings of yogurt to your diet may increase your body’s ability to burn fat, improve weight loss and trim fat from your waistline.

3 in American Heart Association challenge celebrate successes

The end result, hopefully, is a healthier heart -- and a longer life. In its third year, the American Heart Association's Go Red BetterU Challenge helps women develop better lifestyle behaviors.