To Increase Muscle Mass Links

Physicians, athletic leaders caution against dangers of using creatine

Derek Bartel spends about $80 a month on the controversial dietary supplement creatine. He has two goals: increase muscle mass and improve his ability to perform on the basketball court.

Three Ways an Athlete Can Increase Metabolism

An athlete needs to have a good metabolism in order to stay energetic during sports, and it can help him or her lose weight by burning fat. Metabolism will help an athlete perform better during athletic activity, and can help him or her prevent injuries by increasing overall...

Dairy products help weight loss: Study

For these findings the researchers reviewed 14 clinical trials involving 883 adults. The trials looked at how eating dairy food impacted on people's weight, body fat, waistlines and lean muscle mass. In the study published in the International Journal of Obesity, the authors said they wanted to reveal more about the relationship between weight loss and dairy consumption.

Protica’s Profect- Nutrition for Senior Citizens

Protica has announced that their new protein shot, Profect was designed with the nutritional needs of senior citizens in mind.Whitehall, PA (PRWEB) February 02, 2012 Protica has announced that their new protein shot, Profect was designed with the nutritional needs of senior citizens in mind. Many seniors have a need for protein supplementation, however most protein supplements are designed for ...

Metabolism = Your Friend

Your body is made to use energy. You can burn calories by doing just about anything from walking to sleeping. You might even burn a few calories after reading this blog ☺