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7 Muscle-Building Tips

The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones that took you to this point.

IN PERSON: Pediatrician ready to tackle 100-mile run to benefit clinic

ESCONDIDO ---- In the chilly morning hours of Feb. 11, Brian Luschwitz will start running along the shores of Lake Hodges.

Female Athletes and Breast Implants: Why Working Out May Not Be Great for Your Breasts

Every woman, athletic or not, wants to look and feel her absolute best. For some women, their breast size is something they are not satisfied with. This concern is a common one among women, and athletic women are not immune to the desire for a larger bust line.

Five Health Benefits of Roller Derby

Flat track roller derby, more commonly referred to as roller derby, has become increasingly popular over recent years. Primarily played by women, roller derby is an intense contact sport requiring athletes to build high levels of coordination, strength and agility.

Tony Horton: Feel-Good Fitness

There's nothing wrong with wanting to look good, but how you look is just part of the bigger picture of your overall wellbeing.