Safe Muscle Building Links

Ask Dr K: Creatine is not the answer for building muscle in boys - Gaston Gazette

Ask Dr K: Creatine is not the answer for building muscle in boys Gaston Gazette Is it safe for him to take a nutritional supplement such as creatine to increase his muscle? DEAR READER: Many teens, especially athletes, want to be bigger and stronger, and a fair number use creatine to do so. One study found that nearly 10 percent ... and more »

Safe and Effective Supplements for Athletes - Seattle Post Intelligencer (blog)

Seattle Post Intelligencer (blog)

Safe and Effective Supplements for Athletes Seattle Post Intelligencer (blog) To optimize your performance, focus on the following supplements for an active body: Athletes know that amino acids are the building blocks of protein and therefore, muscle. Exercise is a constant source of muscle breakdown and regeneration, ...

Family, strangers come to aid of Northbrook man - Northbrook Star

Family, strangers come to aid of Northbrook man Northbrook Star Strom, who was diagnosed with ALS, talked about the outpouring of support from neighbors, friends and businesses helping with building ramps and making his home wheelchair friendly. | Curti Larry Strom says it's easy to become cynical in life.

Six exercises for a stronger back - The Southern

Six exercises for a stronger back The Southern So, he and Cosgrove put their heads together and created a boomer–friendly book — “The New Rules of Lifting For Life: An All-New Muscle–Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams” (Avery, 2012; ... and more »

Book Review: Metabolic Surge: How To Build Muscle and Lose Fat Fast by Nick ... - Seattle Post Intelligencer (blog)

Book Review: Metabolic Surge: How To Build Muscle and Lose Fat Fast by Nick ... Seattle Post Intelligencer (blog) ORG Metabolic Surge: How To Build Muscle and Lose Fat Fast by Nick Nilsson is a wonderful book which simplifies the mechanics of weight loss and muscle building. The objective is to maximize fat loss through a meticulous program of carbohydrates ... and more »