Regimen To Build Muscle Links

'Couch Potato' Pill Prevents Heat Stroke, Study Finds

Scientists have stumbled upon a drug that may prevent heat stroke for people prone to the deadly condition. Ironically, it's the same drug flaunted three years ago as the "couch potato pill" for its ability to build muscle and increase endurance in mice that never break a sweat.

O'Brien: Is Vasper really the exercise of the future?

Your intrepid columnist goes for a ride on Vasper to see if there's anything to the founder's claim it will revolutionize fitness.

How to burn fat and lose weight

There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.

Lucky Mice: Researchers Have Found a Protein that Mimics the Effects of Exercise

If you’re like most people, every time you step on the treadmill or sweat your way through a kickboxing class, you’re wondering — when will they develop a pill for this? It turns out they have. Scientists at the Dana-Farber Cancer Institute and Harvard Medical School have uncovered a key protein in muscle that leads to [...]

The LeBron James workout

Build strength and get mad hops with the King's workout plan