Muscle Building Workouts Links

HealthWatch: Research Reveals Healing Benefits Of Massage

Having a massage after exercise can significantly reduce muscle soreness, and a new study published Thursday in the journal “Science Transitional Medicine” offers a scientific explanation.

March 2012 IRON MAN Magazine Hits the Stands With The Best Workout Plans––How to Burn Fat and Build Muscle

Bodybuilding icon and nutritional guru Lee Labrada, age 51, featured in March issue of Iron Man magazine. Plus Doug Brignole on building ultimate mass, Joe Horrigan on sports medicine and an in-depth look into what is CrossFit.Los Angeles, CA (PRWEB) February 01, 2012 Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the ...

How to Build Muscle Fast

When you’re training to build muscle, you learn quickly that everything works but that nothing works forever. The basic 3 x 10 approach from your high school football days probably hasn’t been effective since, well, when you played high school football.

Jimmie Payne

Long-ago 'Mr. America' Jimmie Payne, a pioneer bodybuilder of short stature and Herculean personality, died Friday at age 85.

Prevent yoga injuries: Avoid these 5 mistakes

Suddenly yoga is on the outs. âFor many people, a number of commonly taught yoga poses are inherently risky,â according to a new yoga-bashing book excerpted in the New York Times Magazine last month. The book's author, science writer William Broad, described his own experience where his back went out while engaged in an extended-side-angle pose âhailed as a cure for many diseasesâ and said that ...