Muscle Building Diet Plan Links

Former UK doctor says 'The Simple Diet' makes it easier to get the weight off, keep it off

To some people, he's Dr. Oat Bran, the man who led an '80s America into a diet nirvana based on the humble breakfast grain. Now, Dr. James Anderson has written a new book that he says makes it simpler than ever to ditch the weight and stick with a weight-loss program. It's called The Simple Diet: A Doctor's Science-Based Plan. And it really is simple.

March 2012 IRON MAN Magazine Hits the Stands With The Best Workout Plans––How to Burn Fat and Build Muscle

Bodybuilding icon and nutritional guru Lee Labrada, age 51, featured in March issue of Iron Man magazine. Plus Doug Brignole on building ultimate mass, Joe Horrigan on sports medicine and an in-depth look into what is CrossFit.Los Angeles, CA (PRWEB) February 01, 2012 Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the ...

New crop of diet books makes big promises, but can they deliver?

This year's crop of diet-resolution aids doesn't just hope to help your weight-loss efforts. Most come with a secondary promise: brain health, balanced hormones, lower blood sugar, pain elimination.

New crop of diet books goes beyond weight loss

Time to dust off the bathroom scale, learn how to open a bag of carrots and shop for new books that promise better health, smaller waists and lifetime sex appeal.

Nancy Deville: Fourteen Weight Loss Do's

Rather than try and fail at another diet this new year, why not take a more strategic approach by making your goal optimal health?