Lose Weight Build Muscle Links

Gain firm physique with ‘Nothing to Lose’ fitness plan

There are countless diet plans for weight loss – but for those who don’t have pounds to shed and just want to gain a more firm, toned physique, a “Nothing to Lose” fitness plan combining healthy eating with resistance training can really help tighten anything too wiggly or jiggly! There are many people who appear [...]

Want to lose weight? Exercise alone may not be enough

When it comes to exercise, you can try to exercise while you eat whatever you want or you can try eating nutritiously without exercise. But you likely won't be getting much healthier and you won't get the results you are seeking this way.

Weight Training with Weights from the Pantry, Garage and Laundry Room: Woman’s Perspective

So you have made the New Year's resolution to get fit in 2012. You want to lose weight and increase your muscle mass. The only problem is you are short on cash so buying exercise equipment is out of the question. As a mom, I have learned many money-saving tricks over the years...

Get stronger, lose weight with a weight belt

It was an experiment that didn’t work. I hoped to stop my irresistible chocolate cravings once and for all, by setting them free for one month. My logic was that by eating all the chocolate I wanted during the holiday season, I would get sick of it, if not sick FROM it, and feel so terrible that it would be easy to go back to the self discipline of a healthy diet — and stay on it.

Expert offers tips to lose weight

It happens every year, millions of Americans make resolutions to lose weight. Most persons end that pledge after the first few weeks of the New Year but experts at My Weight Doctor® say it may be that people are trying too hard to make quick changes. The experts say that making small, gradual changes to boost your metabolism will lead to better habits.