Increasing Your Muscle Mass Links

Metabolism boosts for a slimmer, sexier bod

Adding a short strength-training regimen in conjunction with your daily cardio can help you accelerate your weight loss and tone up your slimmer, sexier bod. Click for more and to join Joy Bauer's 25,000 pound Weight-Loss Challenge!

Cyclingnews Fitness Q&A - February 1, 2012

Do you like this? Tweet Got a question for the fitness panel? Send it to fitness@cyclingnews.com . Try and include as much relevant information as you can think of. Remember, the more details you can provide the better the panel can tailor their response to your question.

Judith J. Wurtman, PhD: Muscling Your Way Into Weight Loss

The emphasis on moving more, and the many options for doing so, often overlooks one aspect of exercise that has a significant impact on weight loss -- that is, the effect of increased muscle size on weight loss and weight maintenance.

Check Your Drink For Roofies

Unless you have the rotating eye skills of a chameleon, it's hard to watch out for your drink at the same time you watch out for that cute guy on the dance floor.

Tackling Weight Loss Confusion

The weight loss arena is confusing to people because of outright lies and/or information overload. You are responsible for the health of your body. Do the research to see if the claims on the weight loss product label are true.