Increase Muscle Tone Links

Don’t resist strength training

Strength or resistance training is one of the best means to improve muscle tone and definition, and helps in reducing injuries.

Heresy! Sacred Cows! Two Conservative Councilmen Weigh in on Hizzoner's Tax Hike

For this week's dead-tree Scene , I waded into Metro politics for some brief reportage on Mayor Karl Dean's proposal of the city's… [ Read more ] [ Subscribe to the comments on this story ]

Jeff Halevy: How To Tone Any Body Part

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?

Dr. Mao: Aging Gracefully

Mother’s Day is around the corner and it is a great time for you or your mother to focus on her and her health. “Aging gracefully” is a euphemism for getting old naturally: Gray hair, sagging skin, lost muscle tone, and sinking energy levels are what usually come to mind. Here are some tips for all our moms to help make aging naturally defy the usual expectations! 1. Revitalize Growth Hormones ...

Doctor's Note: Narcolepsy

NARCOLEPSY IS a rare sleep disorder that causes a person to fall asleep suddenly and unexpectedly. A person with narcolepsy experiences an increase in daytime sleepiness, disturbed nocturnal sleep and episodes of cataplexy, meaning they suffer an abrupt loss of muscle tone.