How Your Diet Affects Your Muscles Links

Healthy Living: Sodium in your diet

When you have heart disease, chances are doctors will advise that you watch your cholesterol. In addition to cholesterol, sodium may be a concern. Marcie Fraser has more.

The Big Ticker: Heart Disease

It's the No. 1 killer of both men and women in the United States, killing one person every 37 seconds. February is Heart Disease Awareness month, and time for you to learn how to take care of your ticker

Healthy Living: What's a healthy amount of sodium?

Sodium is an important part of everyone's diet, but too much or too little can be dangerous to your health. Learn more in this edition of "Healthy Living."

Want to lose weight? Exercise alone may not be enough

When it comes to exercise, you can try to exercise while you eat whatever you want or you can try eating nutritiously without exercise. But you likely won't be getting much healthier and you won't get the results you are seeking this way.

Dr. Mao's Wellness Living: Your New Year’s Resolution Solutions

Whether your goal is to lose weight, live healthier, or eliminate bad habits, 80 percent of people make a New Year’s resolution every year. However, only 30 percent will stick with their resolutions past January. This year when you make your resolution, choose attainable goals that will make your life longer and healthier. Keep in mind that it takes 30 days to turn your new resolution into a ...