How To Build Muscle Links

March 2012 IRON MAN Magazine Hits the Stands With The Best Workout Plans––How to Burn Fat and Build Muscle

Bodybuilding icon and nutritional guru Lee Labrada, age 51, featured in March issue of Iron Man magazine. Plus Doug Brignole on building ultimate mass, Joe Horrigan on sports medicine and an in-depth look into what is CrossFit.Los Angeles, CA (PRWEB) February 01, 2012 Build a lean body at any age! The March issue of Iron Man says it can be done. The proof? Cover model, bodybuilding icon of the ...

More evidence big football players face heart risks

(Reuters) - The biggest professional football players in America may be more likely than their fellow players to die of heart disease, even though they appear to generally enjoy a longer-than-average lifespan, according to a U.S. study. The report in the American Journal of Cardiology followed more than 3,400 National Football League (NFL) players who were active between 1959 and 1988, and found ...

Tom Verducci: How the Rangers plan to transition Yu Darvish to the majors

The day after the Texas Rangers won the bidding for the negotiating rights to pitcher Yu Darvish, a shipment of major league baseballs was delivered to the righthander in Japan so that he could begin training with them immediately. Consider it the first official step in the baseball version of coming to America. Spring training -- with the emphasis on training -- brings the next and more ...

Health Notes: Orthopedic surgeons issue advice on how to keep bones healthy

The American Academy of Orthopaedic Surgeons (AAOS) today launched its 2012 public service announcement (PSA) campaign. "With these ads, we highlight how parents can protect their kids' growing bones, muscles and joints and also remind adults of the choices they can make to protect their own health," said Leon Benson, MD and vice chair of the AAOS Communications Cabinet.

Get on the ball to build strength

Get on the ball to build strength By Lya Wodraska The Salt Lake Tribune Published Feb 9, 2012 01:01AM MDT Let’s talk about the walk-out — a simple but effective exercise that builds upper-body strength and encourages good posture. The only equipment you need is a stability ball. With this one piece of equipment, you can work abdominal muscles such as the rectus abdominus (your “six pack” muscle ...