Foods That Build Muscle Links

Four Foods an Athlete Should Consume During Weight Training

Weight training can be a very good way for an athlete to gain muscle and strength, burn fat, and it can also boost athletic performance. There are a lot of different aspects that an athlete should consider before starting a weight training program, especially the type of foods he...

Xian Lim Covers Men’s Health Philippines February 2012 Issue

Xian Lim Covers Men’s Health Philippines February 2012 Issue The "hottest" male star of the season Xian Lim is on the cover of Men’s Health Philippines February 2012 issue. Aside from interesting features about Xian, other topics inside this issue include “Build Instant Muscle,” “Flat Belly Super Foods,” “Sculpt Your Core,” “Laugh Away Fear,” “17 Shuteye Solutions,” “Dress Up to Impress Her ...

Wanted: Mock Astronauts for Mission to Mars ... in Hawaii

Scientists will study diet & nutrition for "astronauts" who spend four months in a mock space capsule.

How to burn fat and lose weight

There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.

New crop of diet books goes beyond weight loss

Time to dust off the bathroom scale, learn how to open a bag of carrots and shop for new books that promise better health, smaller waists and lifetime sex appeal.