Exercise To Build Muscle Links

Stan Harrison: Exercise equipment -- Build muscle, endurance by moving it

Stan HarrisonFeatured FlashbacksCreate your own indoor exercise track.Watch the indoor exercise track in actual use!New Year's resolution: How to clean the junk drawer.How to organize a cluttered roll-top desk.How to remove bench seats from an old minivan.Watch Stan's home improvement...

How to Build Muscle Fast

When you’re training to build muscle, you learn quickly that everything works but that nothing works forever. The basic 3 x 10 approach from your high school football days probably hasn’t been effective since, well, when you played high school football.

O'Brien: Is Vasper really the exercise of the future?

Your intrepid columnist goes for a ride on Vasper to see if there's anything to the founder's claim it will revolutionize fitness.

Mouse Study Give Clues to Why Exercise Is Healthy

WEDNESDAY, Jan. 11 (HealthDay News) -- Researchers have identified a protein in muscle cells that triggers some of the health benefits of exercise in mice.

Exercise-Related Hormone May Help Obesity, Harvard Study Says

A hormone naturally found in muscle cells that triggers the calorie-burning benefits of exercise, may have potential as an obesity drug, according to Harvard University scientists.