Different Types Of Muscle Building Workouts Links

At Skotos you can sign up for one of two different types of accounts.

I signed up for a premium account and I really love the fact that you get your own e-mail account with it. However, for some reason my e-mail is able to send messages (which I have tested with someone I know) but I cannot receive messages in my inbox.

Slim down via consistent small changes

This is the time of year when advertisements increase for exercise gimmicks and gadgets promising to get rid of fat around the middle. Claims of quick and easy weight loss and six-pack abs in minutes are convincing, but to avoid getting taken in by such promises, here are some things to keep in mind:This myth remains one of the most prevalent and persistent, but in truth, it is impossible to get ...

Esther Cepeda: The carthweel imperative

National Best Intentions Week has just come and gone -- that's how I describe the first few days of the new year when resolutions are still exciting and every workout place in the country is bursting

Tune-up your body

Staying in shape — and staying healthy — starts at birth. A guide for aging well for each decade of your life.

Rec Center rejuvenates complete wellness within ACU community

Home and exhausted from a full day of classes, Alex Sheffield, senior psychology pre-med major from Irving, tightens the hot pink laces on her black Adidas running shoes, grabs her water and iPod and is out the door. What awaits Sheffield besides her usual regimen of 40-minute cardio and 15-minute weights is fellow psychology major and [...]