Develop Long Lean Muscles Links

Don’t resist strength training

Strength or resistance training is one of the best means to improve muscle tone and definition, and helps in reducing injuries.

on April 11, 2012

Perhaps you heard of the exercise technique called pilates and were intimidated because you weren’t quite sure how to say it (pi-lah-teez). Maybe you assumed it was something like yoga.

Dr. Mao: Aging Gracefully

Mother’s Day is around the corner and it is a great time for you or your mother to focus on her and her health. “Aging gracefully” is a euphemism for getting old naturally: Gray hair, sagging skin, lost muscle tone, and sinking energy levels are what usually come to mind. Here are some tips for all our moms to help make aging naturally defy the usual expectations! 1. Revitalize Growth Hormones ...

Anger: How to Recognize and Deal with a Common Emotion

Q&A on recognizing and dealing with anger.

Black Men Moving Forward Through Self-Discipline, Hard Work

A black man can be successful through self-discipline: it's that philosophy that four years ago led to the creation of B. Rich Project Inc. Richard created the nonprofit group with his cousin, who plays professional basketball overseas.