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Current weatherA karateka at Torakan dojo in Woodbrook hits the heavy bag with a roundhouse kick. Read more...Pole dancing taking off as whole body workoutIs your New Years resolution to lose those pounds and define those muscles? If you want to cut slim down and get a whole body workout pole dancing might be right for you. Read more...Basketball Workout No. 3 with Jade of SpadesA winter workout for at home or on the road. Read more...Manage stress ... Don't let it manage you — SENIORS COLUMNI was chatting with a group of seniors recently and we were discussing some of the issues of aging. The topic of stress for older adults came up, and I was left thinking that this is a subject I could do some homework on.[...] Read more...How to break bad habitsFrom biting your nails to running late: 11 bad habits you can kick to the curb Read more... |
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