Building Muscle Links

Building Your Writing Muscle

Instructor Jim Farfaglia will teach this six-week class for beginning writers or experienced writers who are looking to develop better writing skills. The class will be taught for six consecutive Thursdays beginning June 7. Continue reading →

Dr. K: Creatine not recommended for building muscle in boys

Q My son wants to play football, but he's smaller than the other boys. Is it safe for him to take a nutritional supplement such as creatine to increase his muscle?

Superhero Publishing Releases Brand New Article All For Guys Who Want To Learn About Building Muscle

Building muscle does not have to be that hard and that is what Jared DiCarmine the owner of Superhero Publishing has set out to prove to millions of men all over the world with this brand new article that he has just released at http://www.3stepmusclebuilding.comThornwood, NY (PRWEB) May 12, 2012 The owner of Superhero Publishing LLC, Jared DiCarmine is a personal fitness trainer located ...

Building muscle without heavy weights

Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights, says a new opinion piece.

Light weights are just as good for building muscle, getting stronger, researchers find

Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue.