Build Serious Muscle Links

IFI shows Irish Oscar short for free

In the build-up to the Academy Awards on Sunday February 26, the Irish Film Institute has announced that it will be screening the Oscar-nominated Irish short Pentecost for free for two weeks.

Five Health Benefits of Roller Derby

Flat track roller derby, more commonly referred to as roller derby, has become increasingly popular over recent years. Primarily played by women, roller derby is an intense contact sport requiring athletes to build high levels of coordination, strength and agility.

Adele discusses her throat surgery

The singer underwent microsurgery in November to stop the bleeding that resulted from a benign polyp. She said that she knew she had a serious injury but is glad to be well on her way to recovery.

Are supplements safe?

Many people turn to supplements to help them lose weight or gain muscle, but are they helping or hurting you?

Three Common Chest Training Mistakes to Avoid

Chest training can be a very beneficial workout for an athlete, and it can increase his or her muscle strength in the upper chest. Chest training can also help an athlete have defined muscles, prevent injuries, and can increase his or her athletic performance.