Build Muscles Through Exercise And Diet Links

A dangerous fascination

There is growing middle-class obsession with exercise ... but it may not be good for your health.

Hormone that can mimic a good workout identified

Washington, Jan 15 (ANI): In a new study, scientists have isolated a natural hormone from muscle cells that triggers some of the key health benefits of exercise.

Tackling Weight Loss Confusion

The weight loss arena is confusing to people because of outright lies and/or information overload. You are responsible for the health of your body. Do the research to see if the claims on the weight loss product label are true.

The Big Ticker: Heart Disease

It's the No. 1 killer of both men and women in the United States, killing one person every 37 seconds. February is Heart Disease Awareness month, and time for you to learn how to take care of your ticker

Asheville, Biltmore Square Mall Walkers keep active all year long

Chi Walking instructor, Jeff Carnivale, teaches correct Chi Walking posture to members of the CarePartners Mall Walkers group earlier this month. Mall Walkers presents different speakers every month.