Build Muscle With Walking Links

Edison woman completes equator-long trek to a healthier life

Peggy Day of Edison finishes 25,120 miles of running and walking (the distance around the Earth at the equator) on Jan. 25 on a treadmill at the Metuchen YMCA. Day began her quest in on Nov. 28, 1993, running several miles a day for 18 years and two months.

Achieving weight loss while breastfeeding

I’m finding it very difficult to maintain my New Years resolution to get into shape. Between frigid weather, a bout of illness, and losing my exercise partner, I had trouble getting the numbers on the scale to budge. As I was about to throw the scale out the window, I lost five pounds all at once.

Fun and fitness go together for Lincoln seniors

At the COA, fitness classes are more than places to build up strength and stamina; they are where friends meet and second families are made.

Asheville, Biltmore Square Mall Walkers keep active all year long

Chi Walking instructor, Jeff Carnivale, teaches correct Chi Walking posture to members of the CarePartners Mall Walkers group earlier this month. Mall Walkers presents different speakers every month.

FIT IN FIVE: Slow, steady road to fitness

After cancer treatment, patients should slowly build back their fitness and muscles. Syida Lizta Amirul Ihsan explains how in simple steps