Build Muscle Through Workouts And Eating Links

Fitness in Fifteen

If time is what is stopping you from becoming physically active, then let go of having to set aside an hour to work out and start thinking in 15-minute increments.

Jeanette Jenkins: 7 Steps to Make Healthy Living a Lifetime Habit

You must take responsibility for your present condition and understand that you are not a victim of your past but claim the power to shape your future.

A New Year, A New You

Bridgewater resident Pat Sullivan trained rigorously and also followed a stringent diet for five months to prepare for her first National Physique Committee Figure Competition at the 2011 New Jersey Gold‘s Classic Bodybuilding, Fitness and Figure Championships held October 22, 2011 in Brick which brought out 69 competitors.

HOT BOD FOR WINTER

With the new year comes new resolutions for fitness, but it also brings cold weather and other deterrents from breaking out the gym bag.

Boot camp to help you change your lifestyle for the better

Do you make New Years resolutions year after year to lose weight, eat healthier and exercise more but never see lasting change?...