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Tom Cruise's seriously big muscles

Tom Cruise has revealed he once trained so hard he couldn't fit his shirt over his bulging muscles. Related Stories Bill Murray checks in at Cannes Cameron Diaz 'considering adoption' Sacha Baron Cohen stuns at Cannes Slash: I prefer to noodle in private Sofia Vergara's son 'misses her ex'

FIT IN FIVE: The power of squat

Squat exercises help shape legs and strengthen their muscles. Fitness trainer Mohd Hoesni Rahmat shows you how

Build strong legs to prevent injury.

10 Leg exercises to prevent injury and tone up for the summer.

At 45, ‘Bo’ Allen is Mr. North Carolina

Durham bodybuilder Gerald “Bo” Allen won the overall title at the state championships in April. At 45, he’s the oldest man who’s done it.

Getting fit: How to transform your body for the beach in 4 short weeks

If you're off on holiday soon, chances are you’re in a bit of a panic about how you’ll look in your bikini. But even if you only have a few weeks before you jet off on holiday, the good news is you can give yourself a makeover in as little as a month.